We often think of stress as something that affects our mood or mental state — but stress lives in the body too. Whether it’s work deadlines, lack of sleep, emotional overwhelm, or just keeping up with daily responsibilities, our physical bodies often carry that tension without us realizing it.
Common Physical Signs of Stress:
- Tension Headaches – A dull, tight pressure in your forehead or at the base of your skull.
- Tight Shoulders + Neck – Chronic muscle tightness from long days at a desk or clenching against stress.
- Jaw Pain or Clenching – Often during sleep, related to TMJ tension.
- Digestive Upset – Bloating, indigestion, or irregular bowel movements.
- Shallow Breathing + Fatigue – Less oxygen intake, more fatigue.
How Manual Therapy & Athletic Therapy Can Help:
- Manual Therapy uses techniques like trigger point release, myofascial work, and joint mobilization to decrease muscle tension and calm the nervous system.
- Athletic Therapy includes rehab exercises, posture retraining, and breathing mechanics for functional movement and resilience.
Let’s Talk:
If stress is showing up in your body and you’re ready to feel better, we’re here to support you. Reach out to our team today — we’d love to hear from you.