Fall Into Motion 🍁
As we move into fall, schedules get busier, the weather shifts, and our bodies feel the difference. We’re here to help you move better and stay strong.
What’s New 📰
✅ Welcome Our New Massage Therapist! 💆
✅ Nick Represents at the Canada Soccer in Spain! 🇪🇸
✅ Shanyce Discusses the Importance of Immune Health for Fall 💊
✅ Samantha dives into back pain as we head back to school & work 🎒
✅ Year-End Insurance Reminder 🗓️
✅ Chantal will speak at RISE women’s retreat in November 🎤
🍁 Immune Health for Active Bodies This Fall
Fall is prime time for colds, fatigue, and injuries to sneak in. Our Athletic Therapist Shanyce shares how simple recovery habits can keep you strong all season long.
At The Body Mechanics, we often see how overtraining, lack of sleep, and poor recovery weaken the body’s natural defenses.
Support your immune health by focusing on:
- ✅ Proper recovery between workouts
- ✅ Nutrient-rich, seasonal meals
- ✅ Consistent, quality sleep
- ✅ Stress reduction practices like breathwork or mobility work
Our ATs don’t just treat injuries — they help you build resilience. If you’re training hard this fall, now’s the time to book a session and give your body the support it needs.
Why Does My Back Hurt After Sitting All Day?
Did you know that lower back pain is one of the leading reasons people miss work and struggle to stay active? Our Athletic Therapist Samantha sees this every day — and knows how to get to the root cause, not just treat the symptoms.
- ✅ Move often – stand, walk, or stretch every 30–60 minutes
- ✅ Reset your posture – feet flat, shoulders relaxed, screen at eye level
- ✅ Stretch & strengthen – add simple moves like Cat-Cow, Glute Bridges, and Hip Flexor stretches to your week
With regular movement and better posture, you can keep your back strong and pain-free. If your discomfort lingers, book an appointment—we’ll create a personalized plan to get you moving comfortably again!
Reconnect & Recharge: RISE Women’s Retreat in Sutton🧘♀️
Ladies! Join Chantal and Tina at RISE Women’s retreat in Sutton this November!
✅ Learn how to turn on your parasympathetic nervous system to regulate stress and pain
✅ Enjoy workouts, recovery exercises and other outdoor activities
✅ Enjoy talks on nutrition, health and life coaching!
Stay tuned for details!