{"id":9179,"date":"2025-10-07T13:22:55","date_gmt":"2025-10-07T17:22:55","guid":{"rendered":"https:\/\/thebodymechanics.ca\/fall-into-motion-%f0%9f%8d%81-fall-2025-newsletter\/"},"modified":"2025-10-07T15:48:47","modified_gmt":"2025-10-07T19:48:47","slug":"fall-into-motion-%f0%9f%8d%81-fall-2025-newsletter","status":"publish","type":"post","link":"https:\/\/thebodymechanics.ca\/fr\/fall-into-motion-%f0%9f%8d%81-fall-2025-newsletter\/","title":{"rendered":"Un automne en mouvement \ud83c\udf41 Infolettre d\u2019automne 2025"},"content":{"rendered":"<h3>\ud83c\udf41 Un automne en mouvement<\/h3>\n<p>\u00c0 l&#8217;approche de l&#8217;automne, nos emplois du temps se remplissent, le temps change et notre corps ressent la diff\u00e9rence. Toute l&#8217;\u00e9quipe \u2018\u2019The Body Mechanics\u2019\u2019 est l\u00e0 pour vous aider \u00e0 mieux bouger et \u00e0 rester en forme !<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-9176 size-medium\" src=\"https:\/\/thebodymechanics.ca\/wp-content\/uploads\/2025\/10\/IMG_1409-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<h3><strong>Quoi de neuf ?<\/strong> \ud83d\udcf0<\/h3>\n<p>\u2705 Bienvenue \u00e0 notre nouveau massoth\u00e9rapeute !\u00a0\ud83d\udc86<br \/>\n\u2705 Nick repr\u00e9sente Canada Soccer en Espagne !\u00a0\ud83c\uddea\ud83c\uddf8<br \/>\n\u2705 Shanyce discute de l&#8217;importance de la sant\u00e9 immunitaire \u00e0 l&#8217;automne.\u00a0\ud83d\udc8a<br \/>\n\u2705 Samantha se penche sur les maux de dos alors que nous retournons \u00e0 l&#8217;\u00e9cole et au travail.\u00a0\ud83c\udf92<br \/>\n\u2705 Rappel concernant les assurances de fin d&#8217;ann\u00e9e<br \/>\n\u2705 Chantal prendra la parole lors d&#8217;une retraite pour femmes en novembre\u00a0\ud83c\udfa4<\/p>\n<h3><strong>\ud83c\udf41\u00a0Shanyce discute de l&#8217;importance d&#8217;une bonne sant\u00e9 immunitaire pour l&#8217;automne !<\/strong><\/h3>\n<p>L&#8217;automne est la saison id\u00e9ale pour les rhumes, la fatigue et les blessures. Notre th\u00e9rapeute sportive, Shanyce, vous explique comment de simples habitudes de r\u00e9cup\u00e9ration peuvent vous aider \u00e0 rester en forme tout au long de la saison.<\/p>\n<p>Chez The Body Mechanics, nous constatons souvent les effets du surentra\u00eenement, du manque de sommeil et d&#8217;une mauvaise r\u00e9cup\u00e9ration.<\/p>\n<p>Ces facteurs peuvent affaiblir les d\u00e9fenses naturelles de l&#8217;organisme.<\/p>\n<p><strong>Renforcez votre syst\u00e8me immunitaire en vous concentrant sur les points suivants :<\/strong><\/p>\n<ul>\n<li>\u2705 Une r\u00e9cup\u00e9ration ad\u00e9quate entre les s\u00e9ances d&#8217;entra\u00eenement<\/li>\n<li>\u2705 Des repas de saison riches en nutriments<\/li>\n<li>\u2705 Un sommeil r\u00e9gulier et de qualit\u00e9<\/li>\n<li>\u2705 Des pratiques de r\u00e9duction du stress, telles que des exercices de respiration ou de mobilit\u00e9<\/li>\n<\/ul>\n<p>Nos th\u00e9rapeutes ne se contentent pas de traiter les blessures, ils vous aident \u00e9galement \u00e0 renforcer votre r\u00e9silience. Si vous vous entra\u00eenez intens\u00e9ment cet automne, c&#8217;est le moment de r\u00e9server une s\u00e9ance et d&#8217;apporter \u00e0 votre corps le soutien dont il a besoin !<\/p>\n<h3><strong>Samantha se penche sur le sujet des maux de dos alors que nous reprenons le chemin de l&#8217;\u00e9cole et du travail.<\/strong><\/h3>\n<p>Did you know that lower back pain is one of the leading reasons people miss work and struggle to stay active? <strong>Our Athletic Therapist Samantha<\/strong>sees this every day \u2014 and knows how to get to the root cause, not just treat the symptoms.<\/p>\n<div><strong>The good news? Small changes go a long way:<\/strong><\/div>\n<ul>\n<li>\u2705 Move often \u2013 stand, walk, or stretch every 30\u201360 minutes<\/li>\n<li>\u2705 Reset your posture \u2013 feet flat, shoulders relaxed, screen at eye level<\/li>\n<li>\u2705 Stretch &amp; strengthen \u2013 add simple moves like Cat-Cow, Glute Bridges, and Hip Flexor stretches to your week<\/li>\n<\/ul>\n<p>With regular movement and better posture, you can keep your back strong and pain-free. If your discomfort lingers,<strong> book an appointment<\/strong>\u2014we\u2019ll create a personalized plan to get you moving comfortably again!<\/p>\n<h3><strong>Chantal prendra la parole \u00e0 la retraite RISE pour femmes en novembre\u00a0\ud83e\uddd8\u200d\u2640\ufe0f<\/strong><\/h3>\n<p>Mesdames ! Rejoignez <strong>Chantal et Tina lors de notre retraite RISE pour femmes<\/strong> \u00e0 Sutton en novembre prochain.<\/p>\n<ul>\n<li>\u2705 Apprenez \u00e0 activer votre syst\u00e8me nerveux parasympathique pour g\u00e9rer le stress et la douleur.<\/li>\n<li>\u2705 Profitez d&#8217;entra\u00eenements, d&#8217;exercices de r\u00e9cup\u00e9ration et d&#8217;autres activit\u00e9s de plein air !<\/li>\n<li>\u2705 Assistez \u00e0 des conf\u00e9rences sur la nutrition, la sant\u00e9 et le coaching de vie !<\/li>\n<\/ul>\n<p>Restez \u00e0 l&#8217;\u00e9coute pour plus de d\u00e9tails !<\/p>\n<p><strong>N\u2019h\u00e9sitez pas prendre rendez-vous avec l\u2019un de nos th\u00e9rapeutes<\/strong>, <strong>appelez au\u00a0<a href=\"tel:514-695-6595\">514-695-6595<\/a>\u00a0ou \u00e9crivez \u00e0 <\/strong><a href=\"mailto:info@thebodymechanics.ca\"><strong>info@thebodymechanics.ca<\/strong><\/a><strong>!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Body Mechanics are proud to introduce a new website!<\/p>\n","protected":false},"author":5,"featured_media":9177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[38],"tags":[55],"class_list":["post-9179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-website"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thebodymechanics.ca\/fr\/wp-json\/wp\/v2\/posts\/9179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebodymechanics.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodymechanics.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodymechanics.ca\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodymechanics.ca\/fr\/wp-json\/wp\/v2\/comments?post=9179"}],"version-history":[{"count":5,"href":"https:\/\/thebodymechanics.ca\/fr\/wp-json\/wp\/v2\/posts\/9179\/revisions"}],"predecessor-version":[{"id":9194,"href":"https:\/\/thebodymechanics.ca\/fr\/wp-json\/wp\/v2\/posts\/9179\/revisions\/9194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodymechanics.ca\/fr\/wp-json\/wp\/v2\/media\/9177"}],"wp:attachment":[{"href":"https:\/\/thebodymechanics.ca\/fr\/wp-json\/wp\/v2\/media?parent=9179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodymechanics.ca\/fr\/wp-json\/wp\/v2\/categories?post=9179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodymechanics.ca\/fr\/wp-json\/wp\/v2\/tags?post=9179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}